Weigh In record (no journal entry) for 27 January 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1146 kcal
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Fat: 34.99g | Prot: 149.36g | Carb: 59.56g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Trader Joe's Hass Avocado, Kroger Old Fashioned Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Gala Apples, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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steady weight
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