Weigh In record (no journal entry) for 27 January 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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584 kcal
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Fat: 7.37g | Prot: 36.55g | Carb: 101.88g.
Breakfast: milk protein concentrate, whey protein, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. more...
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losing 4.9 lb a week
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Beachken's weight history
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