Beachken's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
184.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2015:
584 kcal Fat: 7.37g | Prot: 36.55g | Carb: 101.88g.   Breakfast: milk protein concentrate, whey protein, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. more...
losing 4.9 lb a week



     
 

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