a_kist's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
189.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:
1203 kcal Fat: 31.75g | Prot: 27.31g | Carb: 135.31g.   Breakfast: BJ's Restaurant & Brewhouse Mozzarella Sticks, BJ's Restaurant & Brewhouse Mediterranean Pizza, Cafe Escapes Cafe Mocha. Lunch: The Snack Factory Pretzel Crisps - Original. Dinner: Beer. more...
2221 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



a_kist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.