Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a_kist
Journal
27 Jan 15
a_kist's Journal, 27 January 2015
a_kist's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2015
189.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1203 kcal
Fat: 31.75g | Prot: 27.31g | Carb: 135.31g.
Breakfast:
BJ's Restaurant & Brewhouse Mozzarella Sticks, BJ's Restaurant & Brewhouse Mediterranean Pizza, Cafe Escapes Cafe Mocha.
Lunch:
The Snack Factory Pretzel Crisps - Original.
Dinner:
Beer.
more...
2221 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
a_kist's weight history
view complete history