tudela's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
158.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:
1268 kcal Fat: 47.72g | Prot: 99.20g | Carb: 120.49g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Fuddruckers Grilled Chicken Sandwich. Dinner: California Pizza Kitchen Sicilian Pizza, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...
1977 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tudela's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.