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tudela
Journal
27 Jan 15
tudela's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
158.4 lb
Lost so far:
4.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1268 kcal
Fat: 47.72g | Prot: 99.20g | Carb: 120.49g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal.
Lunch:
Fuddruckers Grilled Chicken Sandwich.
Dinner:
California Pizza Kitchen Sicilian Pizza, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT.
more...
1977 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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