Weigh In record (no journal entry) for 27 January 2015
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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822 kcal
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Fat: 22.55g | Prot: 56.90g | Carb: 100.45g.
Breakfast: Coffee with Cream and Sugar, Cilantro, Kraft Velveeta Cheese Slices, Roma Tomatoes, Nature's Own Butterbread, PAM Original No-Stick Cooking Spray, Egg. Lunch: Water (Bottled), Goya Adobo All Purpose Seasoning, Green String Beans, Skinless Chicken Breast. Snacks/Other: Water (Bottled), Mott's Applesauce (No Sugar Added), Water (Bottled), Orange. more...
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gaining 1.0 lb a week
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