Weigh In record (no journal entry) for 27 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1781 kcal
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Fat: 61.57g | Prot: 125.05g | Carb: 199.20g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: mustard, string cheese, Smart Deli Roast Turkey Style, bread, whole wheat, carrots, sargento swiss. Dinner: spinach, mushroom, sargento swiss, egg, Cub Foods Walnut Halves & Pieces, Bananas, HeartSmart Pancakes - Complete, aunt jemima. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings, Lightlife Foods Smart Dogs Veggie Protein Links, Jell-O Sugar Free Black Cherry, del monte very cherry mixed fruit in water, Grapes (American Type, Slip Skin), Parmalat Part Skim Mozzarella Cheese Strings. more...
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2636 kcal
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Activities & Exercise:
Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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