johnmonarchy's Journal, 27 January 2015

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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653 kcal

Fat: 7.95g | Prot: 40.54g | Carb: 108.96g.   Breakfast: Blueberries, Oatmeal. Lunch: Turkey Breast Meat, Whole Wheat Pita Bread. Snacks/Other: Honeycrisp Apples, Oranges. more...

3050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...