Weigh In record (no journal entry) for 27 January 2015
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1256 kcal
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Fat: 37.37g | Prot: 142.67g | Carb: 66.07g.
Lunch: Vegetable Soup (Home Recipe), Asparagus, Pinot Noir Wine , Tomatoes, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Olive Oil, Almond Butter, Egg White , Smoked Salmon, Lime. Snacks/Other: Chamomile Tea, Blueberries, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...
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1884 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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