Minns01's Journal, 26 May 2011

Just back from two weeks traveling
178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
1156 kcal Fat: 38.01g | Prot: 64.44g | Carb: 148.31g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Blueberries. Lunch: Ham and Cheese Sandwich. Dinner: Thai Red Curry Chicken Breasts, Strawberry Smoothie Nonfat Yogurt Bar, Green Snap Beans. Snacks/Other: Bananas, Strawberries. more...
2478 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Minns01's own diet  

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