Minns01's Journal, 26 May 2011

Just back from two weeks traveling
178.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
1156 kcal Fat: 38.01g | Prot: 64.44g | Carb: 148.31g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Blueberries. Lunch: Ham and Cheese Sandwich. Dinner: Strawberry Smoothie Nonfat Yogurt Bar, Thai Red Curry Chicken Breasts, Green Snap Beans. Snacks/Other: Strawberries, Bananas. more...
2478 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Minns01's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minns01's weight history


Minns01's Recent Activity

Minns01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keddie recorded a Weight Entry at 198.0 lb.
Danilo101 recorded a Weight Entry at 204.6 lb.
Jozette99 recorded a Journal Entry.
Dr JCO updated their Food Diary.
Margarethartbauer recorded a Weight Entry at 121.0 lb.
Keilin_4 supported PADDY MCGILLICUDDY's Journal Entry.
Judyrose1997 recorded a Journal Entry.
cryxng-angel supported mskestrela's Journal Entry.