Minns01's Journal, 26 May 2011

Just back from two weeks traveling
178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
1156 kcal Fat: 38.01g | Prot: 64.44g | Carb: 148.31g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Blueberries. Lunch: Ham and Cheese Sandwich. Dinner: Thai Red Curry Chicken Breasts, Strawberry Smoothie Nonfat Yogurt Bar, Green Snap Beans. Snacks/Other: Bananas, Strawberries. more...
2478 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Minns01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Minns01's own diet



Minns01's weight history


Minns01's Recent Activity

Minns01's Own Activity

No recent activity.

Minns01's Buddies

No recent activity.

Other Member Diet Recent Activity

HoH SiS recorded a Weigh In at 165.3 lb.
jordan25k updated their Food Diary.
mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
gauhqf recorded a Weigh In at 183.6 lb.