Minns01's Journal, 26 May 2011

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Just back from two weeks traveling

178.2 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:

1156 kcal

Fat: 38.01g | Prot: 64.44g | Carb: 148.31g. Breakfast: Instant Oatmeal - Apples and Cinnamon, Blueberries. Lunch: Ham and Cheese Sandwich. Dinner: Strawberry Smoothie Nonfat Yogurt Bar, Thai Red Curry Chicken Breasts, Green Snap Beans. Snacks/Other: Strawberries, Bananas. more...

2478 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Minns01's own diet gaining 1.2 lb a week

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Minns01's Journal, 26 May 2011

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