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I like to celebrate the little victories, so today I am celebrating the fact that last night I overcame the late night munchies. My head was telling me to munch but I wasn't hungry. So I poured myself a glass of water and went and read for a while before bed. Not saying I won't be successful at this in the future but I was last night and that is one step in the right direction.
Diet Calendar Entries for 27 January 2015:
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1998 kcal
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Fat: 46.60g | Prot: 76.36g | Carb: 334.78g.
Breakfast: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced. Lunch: Dr. Pepper Dr. Pepper (12 oz), Nabisco Triscuit Crackers Original, Kirkland Signature Chicken Breast in Water, Mayonnaise, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. Dinner: Kirkland Signature Greek Yogurt, Strawberries, Pears, Green Peppers, Bananas, Carrots, Honey, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Chobani Nonfat Strawberry Greek Yogurt (Container), Crumb or Quick-Bread Type Coffee Cake with Fruit, Peach Cobbler, Dr. Pepper Dr. Pepper (12 oz). more...
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2554 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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