Weigh In record (no journal entry) for 27 January 2015
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2359 kcal
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Fat: 60.98g | Prot: 170.05g | Carb: 286.82g.
Breakfast: Welch's Concord Grape Jam, Publix Premium Honey Wheat Bread, CytoSport 100% Whey Protein - Vanilla, Jif Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Bananas. Lunch: Green Giant Garden Vegetable Medley, Mountain Dew Code Red (Bottle), Kirkland Signature Chicken Tenderloins, Planters Pumpkin Spice Almonds, Ocean Spray Craisins Dried Cranberries. Dinner: Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Jennie-O Mild Turkey Breakfast Sausage Lean. more...
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gaining 4.2 lb a week
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