Weigh In record (no journal entry) for 27 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2015:
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1562 kcal
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Fat: 43.76g | Prot: 109.77g | Carb: 190.21g.
Breakfast: Sugar, Coffee, CVS Vanilla Whey Protein Powder, Post Grape-Nuts Cereal, Simple Truth Organic Vanilla Lowfat Yogurt. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, Cod. Dinner: Old El Paso Hard Shell Tacos, Refried Beans (Canned), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Simple Truth Organic 1% Milk, Post Grape-Nuts Cereal. more...
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