eresonation's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015

Diet Calendar Entries for 27 January 2015:
3473 kcal Fat: 161.87g | Prot: 94.25g | Carb: 425.80g.   Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Pace Picante Medium Salsa, Shoulder Pork Roast (Lean Only Eaten), Egg. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Peter Paul Almond Joy Chocolate Bar, Sugared or Glazed Chocolate Doughnuts. more...
4808 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 4 hours. more...



     
 

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