Coachcat66's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
290.4 lb Lost so far: 29.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:
2131 kcal Fat: 72.23g | Prot: 106.42g | Carb: 273.01g.   Breakfast: Great Value Vitamin D Milk, Blueberries, Kashi Island Vanilla Cereal. Lunch: Onions, Yam, Ground Turkey. Dinner: Subway Double Chocolate Chip Cookie, Subway 12" Black Forest Ham. Snacks/Other: Sam's Club Supreme Pizza. more...
3651 kcal Activities & Exercise: Kickboxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 0.4 lb a week



     
 

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