tsfit's Journal, 27 January 2015

180.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 24.51g | Prot: 67.61g | Carb: 254.43g.   Breakfast: Dole Pineapple Chunks in Heavy Syrup, Cinnamon, Apples, Coffee, Quaker Old Fashioned Oats. Lunch: Pepper or Hot Sauce, Bumble Bee Solid White Albacore in Water, Riceland Extra Long Grain Brown Rice, Kroger Frozen Cut Leaf Spinach. Dinner: Red Table Wine , Progresso Traditional Roasted Chicken Rotini. Snacks/Other: Yogi Tea Green Tea Super Anti-oxidant, Dole Pineapple Chunks in Heavy Syrup, Apples, Quaker Old Fashioned Oats, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Quaker Old Fashioned Oats, Water, Pepper or Hot Sauce, Red Onions, Goya GOYA LENTIL BEANS 15.5 OZ, Riceland Extra Long Grain Brown Rice, Water, Water, Tap Water, CVS Easy Fiber. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...