Weigh In record (no journal entry) for 27 January 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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586 kcal
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Fat: 27.38g | Prot: 18.84g | Carb: 60.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Claussen Sauerkraut, Kirkland Signature Hot Dog Rolls, Kirkland Signature Hot Dog Rolls, Sabrett Beef Hot Dogs, Sabrett Beef Hot Dogs. more...
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3672 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Shoveling Snow - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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