Weigh In record (no journal entry) for 27 January 2015
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139.6 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1564 kcal
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Fat: 78.86g | Prot: 59.09g | Carb: 179.79g.
Breakfast: Egg. Lunch: Turkey Breast Meat, Kraft Miracle Whip Light Dressing, Thomas' Bagel Thins - 100% Whole Wheat, Ketchup. Dinner: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Chicken Breast Patty, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 4.9 lb a week
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