Cowlam's Journal, 27 January 2015

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206.8 lb Lost so far: 9.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:
629 kcal Fat: 8.66g | Prot: 35.96g | Carb: 90.22g.   Lunch: Hartley's Sugar Free Strawberry Jelly, Waitrose Love Life Harissa Chicken & Tabbouleh Salad. Dinner: Marks & Spencer Count on Us Sea Salt and Malt Vinegar Baked Crisps, Marks & Spencer Count on Us Rhubarb Creme Brulee Flavour Yogurt, Marks & Spencer Melon and Grapes, Boots Shapers Sparkling Ginger Beer, M&S Vietnamese Pork Salad Bites. more...
2205 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
steady weight

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