ajh4557's Journal, 27 January 2015

181.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2931 kcal

Fat: 56.47g | Prot: 248.34g | Carb: 364.34g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Diavlo Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Panko Bread Crumbs, Wegmans Super Pasta Penne Rigate, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Dinner: Kikkoman Dipping Sauce Sweet & Sour, White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Wegmans Blueberry Greek Yogurt, CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, Nishiki Premium Brown Rice, Korean Ground Turkey, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2635 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...