Weigh In record (no journal entry) for 27 January 2015
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1413 kcal
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Fat: 25.52g | Prot: 63.07g | Carb: 194.70g.
Breakfast: Coffee with Milk, Low Fat Milk, Bananas, Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt Plain. Lunch: Cherry Tomatoes, Cauliflower, Carrots, Broccoli, President's Choice Blue Menu Ranch Salad Dressing. Dinner: Stir Fried Vegetables, President's Choice Blue Menu Whole Grain Brown Rice with Lentils & Quinoa Blend, White Table Wine. more...
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losing 2.3 lb a week
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TheLittlestWho's weight history
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