Weigh In record (no journal entry) for 27 January 2015
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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189 kcal
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Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
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losing 4.2 lb a week
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