wade17's Journal, 27 January 2015

227.0 lb Lost so far: 2.0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 120.36g | Prot: 82.50g | Carb: 166.11g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Denny's Avocado Chicken Caesar Salad. Snacks/Other: Philadelphia Original Cream Cheese, Utz Extra Dark Specials Pretzels, Chocolate Chip Cookie. more...

3156 kcal

Activities & Exercise: Hiking - 47 minutes, Shoveling Snow - 4 minutes, SEX - 12 minutes, Driving - 36 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...