Weigh In record (no journal entry) for 27 January 2015
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2825 kcal
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Fat: 104.47g | Prot: 85.96g | Carb: 340.35g.
Breakfast: Cheddar Cheese, Rakusen's Matzos. Lunch: Bananas, Strawberries, Blueberries, Plain Yoghurt, Almonds, Mixed Seeds, Walnuts, Spinach (Chopped or Leaf, Frozen). Dinner: Chocolate, Smoked Mackerel, Bird's Custard, Apple Crumble, White Table Wine, Fullers London Pride, Roasted Potato, Marks & Spencer Roasted Mushroom & Caramelised Onion Pie. more...
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losing 42.0 lb a week
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Marcus Mason's weight history
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