DietNinja's Journal, 27 January 2015

158.2 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 48.16g | Prot: 58.00g | Carb: 133.29g.   Breakfast: Fisher Pecan Halves, Granny Smith Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Ground Turkey (Cooked), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Red Table Wine . more...

2037 kcal

Activities & Exercise: Hiking - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...