penadamgaa's Journal, 27 January 2015

I've been counting calories. I know my problem. Sweets not in moderation. That is what I need to change.

217.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed poorly.

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1795 kcal

Fat: 68.50g | Prot: 38.21g | Carb: 269.89g.   Breakfast: Cream (Half & Half). Lunch: Apples, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Clancy's White Round Tortilla Chips, 2% Fat Milk, Fit & Active Vitality Cereal with Red Berries. Snacks/Other: Little Debbie Zebra Cakes, Oreo Chocolate Sandwich Cookies, Lance Captain's Wafers Smokehouse Cheddar. more...

2562 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...