sbm8991's Journal, 27 January 2015

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2062 kcal

Fat: 7.69g | Prot: 53.86g | Carb: 435.84g.   Breakfast: Abbott's Village Bakery Country Grain Bread. Lunch: White Rice (Short-Grain, Cooked), White Potatoes (Flesh and Skin), Peaches. Dinner: Abbott's Village Bakery Country Grain Bread, Abbott's Village Bakery Light Rye. more...

1455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...