Weigh In record (no journal entry) for 27 January 2015
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302.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2303 kcal
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Fat: 102.54g | Prot: 117.94g | Carb: 225.32g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Great Value Taters. Dinner: Safeway Italian Salad Kit, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Olive Garden Zuppa Toscana. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Nabisco Premium Saltine Crackers Original Minis, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...
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4536 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 4 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.1 lb a week
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