Weigh In record (no journal entry) for 27 January 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1203 kcal
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Fat: 38.79g | Prot: 45.25g | Carb: 166.86g.
Breakfast: Coffee with Sugar, Plain Yoghurt (Lowfat) , Bananas , Nature's Source Muesli Crunch. Lunch: Peaches , Nando's 1/4 Chicken Breast, Peanut Butter Sandwich, Shortbread, Black Tea. more...
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steady weight
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Nonkululeko1's weight history
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