djs2512's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
182.0 lb Lost so far: 27.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:
2485 kcal Fat: 25.38g | Prot: 49.32g | Carb: 366.08g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar. more...
2928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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