Weigh In record (no journal entry) for 26 January 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1235 kcal
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Fat: 32.40g | Prot: 64.88g | Carb: 172.09g.
Breakfast: Quaker Old Fashioned Oats, Coffee. Lunch: Kroger Frozen Cut Leaf Spinach, Riceland Extra Long Grain Brown Rice, Bumble Bee Solid White Albacore in Water. Dinner: Progresso Traditional Roasted Chicken Rotini. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Apples, Quaker Old Fashioned Oats, Coffee, Smart Balance Omega 3 Creamy Peanut Butter, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Water, Water, Coffee, Quaker Old Fashioned Oats, Water, Water, CVS Easy Fiber, Tap Water. more...
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2736 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Exercise Bike - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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