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Laqueenie's Journal, 23 June 2009
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Father's Day, I didn't follow the diet like I should have. I didn't really have much of a breakfast, however I made breakfast in bed for my hubby which included bacon, eggs, fruit, potatoes, and crumpets with strawberry jam. I had a piece of bacon and nibbled on some eggs and fruit. Very small amounts. Lunch consisted of a salad that I wasn't even hungry for and I really didn't feel like eating. I probably had a 1/4 of a cup if that. Dinner, I finally felt hungry. And it was mixed with cabbage salad, lentil soup, I had a piece of pita bread and some spicy potatoes and some Baklava oops, I couldn't resist. I felt fairly proud that I didn't screw up too badly on the diet since we were out with friends and I kept my portion sizes small and ate off a small plate. Monday, I was back on track with my diet, I struggled in the evening a bit, craving bread products but I kept my cool. I felt so lethargic yesterday and attempted to play tennis for an hour very poorly. Today, I will focus on having a great day of diet and exercise as I have my first weigh in tomorrow.
Diet Calendar Entries for 23 June 2009:
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1067 kcal
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Fat: 15.85g | Prot: 48.61g | Carb: 182.00g.
Breakfast: Mixed Fruit, Oatmeal, Soy Milk. Lunch: Lentil Soup. Dinner: Egg White, Kidney Beans, Pinto Beans, Brown Rice, Veggie Slices. more...
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2345 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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