Weigh In record (no journal entry) for 03 January 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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2321 kcal
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Fat: 74.95g | Prot: 56.30g | Carb: 302.35g.
Breakfast: Monster Energy. Dinner: Coco-Cola Classic (12 oz), Shredded Colby & Monterey Jack Cheese, Light Sour Cream, Southern Style Hash Browns, Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. Snacks/Other: Vitamin D Milk, Frosted Sugar Cookies, Mildly Sweet & Spicy Bread & Butter Chip Pickles, Sweet Red Wine, Peanut Butter M&M's, Easy Mac Cups - Original. more...
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2688 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Stretching (yoga) - 33 minutes. more...
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