Weigh In record (no journal entry) for 26 January 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1425 kcal
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Fat: 69.55g | Prot: 101.03g | Carb: 102.43g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Butternut Winter Squash, Ground Turkey (Cooked), Great Value Vegetable Medley. Dinner: Fit Active Smoked Turkey Italian Sausage, Boston Market Fresh Steamed Vegetables. Snacks/Other: Kitchen Cravings Summer Sausage, Red Delicious Apples. more...
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losing 0.4 lb a week
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