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workout Monday. No workout on weekend, Gained half pound. Today worked on Shoulders a bit of back. Treadmill 30 minutes
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2854 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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