itzybitby1960's Journal, 26 May 2011

Every time it's time to weigh in. You know that red glowy sign at the top of the screen, I put 188. I haven't stepped on the scale in a month. But I know I'm losing b/c I started out wearing a size 24 and now my size 16's are loose.
I'm exercising, cutting my fat intake, and trying to keep my calories from 1600 to 1800. For the past nearly two weeks I've tried to cut down on processed foods and eat more bulky foods. I've started limiting my meats to 3.5 ounces a day. I am trying to get protein from beans,peanut butter, and eggs. Bulky foods really do fill you up better. Also, when I'm in the grocery store I'm evaluating the value of certain foods. For example, I'm telling myself; hey if I buy the Lean Cuisine it will be 1 small piece of chicken with 1/2 cup of vegetables, or I can cook 1 cup of brocolli,1/2 cup of rice, and 1 whole cup of black beans and salsa. The second options is lots more food and less fat,lots of protein and complex carbohydrates and sometimes the calories are lower.

Diet Calendar Entries for 26 May 2011:
1712 kcal Fat: 26.58g | Prot: 30.43g | Carb: 169.46g.   Breakfast: milk, cheerios. Lunch: baked potato, Brocolli, salsa great value, pepper & onions. Dinner: Corn Flakes, 2% milk great value, ginger cakes. Snacks/Other: ginger cakes, starlight mints. more...
2704 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



itzybitby1960's weight history


itzybitby1960's Recent Activity

itzybitby1960's Own Activity

itzybitby1960 recorded a Weight Entry at 198.0 lb.

Following

Shelly LB updated their Food Diary.
DianneGardner commented on Runescrift's Journal Entry.

Other Member Diet Recent Activity

Samantharox1 commented on smmonty's Journal Entry.
SailorEarth supported WendyMaq's Journal Entry.
Becc@ supported chrisw77's Journal Entry.
Fishingwidow commented on __eeyore__'s Journal Entry.
ShelbyK4423 recorded a Weight Entry at 163.0 lb.
wright2018 supported __eeyore__'s Journal Entry.
ladybugladybug57 recorded a Journal Entry.
MonBon updated their Exercise Diary.