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itzybitby1960's Journal, 26 May 2011
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Every time it's time to weigh in. You know that red glowy sign at the top of the screen, I put 188. I haven't stepped on the scale in a month. But I know I'm losing b/c I started out wearing a size 24 and now my size 16's are loose.
I'm exercising, cutting my fat intake, and trying to keep my calories from 1600 to 1800. For the past nearly two weeks I've tried to cut down on processed foods and eat more bulky foods. I've started limiting my meats to 3.5 ounces a day. I am trying to get protein from beans,peanut butter, and eggs. Bulky foods really do fill you up better. Also, when I'm in the grocery store I'm evaluating the value of certain foods. For example, I'm telling myself; hey if I buy the Lean Cuisine it will be 1 small piece of chicken with 1/2 cup of vegetables, or I can cook 1 cup of brocolli,1/2 cup of rice, and 1 whole cup of black beans and salsa. The second options is lots more food and less fat,lots of protein and complex carbohydrates and sometimes the calories are lower.
Diet Calendar Entries for 26 May 2011:
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1712 kcal
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Fat: 26.58g | Prot: 30.43g | Carb: 169.46g.
Breakfast: milk, cheerios. Lunch: baked potato, salsa great value, Brocolli, pepper & onions. Dinner: ginger cakes, 2% milk great value, Corn Flakes. Snacks/Other: starlight mints, ginger cakes. more...
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2704 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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