Yitzhak's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
181.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
2403 kcal Fat: 75.06g | Prot: 151.52g | Carb: 273.68g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Bananas, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Pepperidge Farm Goldfish Original Crackers, Bananas, Russet Potatoes (Flesh and Skin), Kirkland Signature Chicken Tenderloins. Dinner: Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Bama Grape Jelly, Smucker's Natural Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Pepperoni and Sausage Pizza, Publix Premium Blueberry Cream Pie Light Ice Cream. more...
gaining 4.2 lb a week

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