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I call it the hot chocolate, soft toast bread and lentil soup diet,
special tip: have your orthodontists russian assistant tie your braces extra tight so you can't chew for a few days and it takes you 10 minutes to "eat" a slice of soft bread by ripping it into tiny pieces and crushing them with your tongue.
._.'
(super unhealthy and bad for your digestion, possible side effects: sleepiness and pain)
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2015:
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1672 kcal
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Fat: 54.08g | Prot: 62.01g | Carb: 237.22g.
Breakfast: Fettarme Milch, Krüger Nederland Kakao, Zucker, Obstsalat, Kellogg's Special K Red Berries, Milbona Frische Fettarme Milch 1,5%. Lunch: Käsespätzle. Dinner: Pizza Margherita, Baguette. Snacks/Other: Lipton Ice Tea Peach. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 4 hours, Volleyball - 30 minutes, Dance (slow step) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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