Weigh In record (no journal entry) for 26 January 2015
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2249 kcal
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Fat: 75.10g | Prot: 102.19g | Carb: 330.19g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Granola, Stop & Shop NONFAT VANILLA YOGURT. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Fiber One Chewy Bars - Oats & Chocolate, Giant Boil on Bag Brown Rice, Barber foods Barber Foods Chicken Breasts Stuffed Kiev w/Garlic Butter & Parsley 6 Oz. Snacks/Other: Quest Bar Quest Bar Mixed Berry Bliss, orgain organic creamy chocolate fudge protein powder, Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Emerald Natural Almonds 100 Calorie Pack, Blueberries . more...
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gaining 1.5 lb a week
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