drutski's Journal, 26 January 2015

192.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1096 kcal

Fat: 40.51g | Prot: 71.23g | Carb: 112.34g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Pita Bread, Grilled Chicken (Skin Not Eaten), Greek Salad, Italian Wedding Soup. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Utz Pub Mix. more...

3127 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...