Weigh In record (no journal entry) for 26 January 2015
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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451 kcal
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Fat: 16.34g | Prot: 29.58g | Carb: 51.72g.
Breakfast: Pineapple, Market Pantry Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Pineapple, Market Pantry Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Walnuts. more...
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gaining 3.5 lb a week
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