Weigh In record (no journal entry) for 26 January 2015
|
152.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1281 kcal
|
Fat: 73.37g | Prot: 62.77g | Carb: 100.06g.
Breakfast: Avocados, Earthbound Farm Organic Mixed Baby Kales, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Olive Oil, Coffee, Cream (Half & Half), Egg. Lunch: Nature's Original Sun Dried Apricots. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Curry chicken with roasted vegetables. Snacks/Other: Archer Farms Garlic Aioli, Trader Joe's French Haricot Vert Green Beans. more...
|
|
2295 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|