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Vanvau
Journal
26 Jan 15
Vanvau's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
127.9 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 January 2015:
2004 kcal
Fat: 80.23g | Prot: 224.61g | Carb: 247.08g.
Breakfast:
Bananas, Apples.
Lunch:
Kiwi Fruit, Morrisons Porridge Oats (40g).
Dinner:
Thai Chicken with Lime and Coconut.
Snacks/Other:
Butter, Semi-Skimmed Milk, Snack a Jacks Caramel (25g), Snack a Jacks Sweet Chilli (22g), Tesco Ciabatta Bread Roll.
more...
1753 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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