Vanvau's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2015:
2004 kcal Fat: 80.23g | Prot: 224.61g | Carb: 247.08g.   Breakfast: Bananas, Apples. Lunch: Kiwi Fruit, Morrisons Porridge Oats (40g). Dinner: Thai Chicken with Lime and Coconut. Snacks/Other: Butter, Semi-Skimmed Milk, Snack a Jacks Caramel (25g), Snack a Jacks Sweet Chilli (22g), Tesco Ciabatta Bread Roll. more...
1753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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