Weigh In record (no journal entry) for 26 January 2015
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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994 kcal
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Fat: 15.51g | Prot: 35.59g | Carb: 175.61g.
Breakfast: Tesco Wheat Biscuits, Tesco Pure Semi Skimmed Milk. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Seedless Red Grapes, Heinz Vegetable Soup. Dinner: White Potatoes (Flesh and Skin), Green Peas (Frozen), Tesco Onions, Tesco Broccoli Florets, Cooked Parsnips (Fat Not Added in Cooking), Carrots , Morrisons Sweetheart Cabbage. Snacks/Other: Tea with Semi-Skimmed Milk, Club Orange Biscuit, Granulated Sugar , Coffee with Semi-Skimmed Milk. more...
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gaining 1.7 lb a week
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