Weigh In record (no journal entry) for 23 June 2009
|
170.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2009:
|
1494 kcal
|
Fat: 31.96g | Prot: 87.45g | Carb: 214.04g.
Breakfast: Baked or Broiled Shrimp, Chicken, oatmeal. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Noodle with White Meat Chicken Soup, Blueberry Muffins (with Low Fat 2% Milk), Lettuce Salad with Assorted Vegetables. Dinner: oatmeal, beef, cottage cheese, potato. more...
|
|
2546 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexthao's weight history
|