Weigh In record (no journal entry) for 26 January 2015
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208.4 lb
Lost so far: 71.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1520 kcal
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Fat: 51.08g | Prot: 107.00g | Carb: 172.40g.
Breakfast: Coffee (Brewed From Grounds) , Quest Peanut Butter Protein Powder , International Delight Almond Joy Coffee Creamer. Lunch: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Apples, Krave Garlic Chili Pepper Beef Jerky. Dinner: Market Day Sweet Corn Casserole, Milk Chocolate Candies, Sister Schubert's Dinner Yeast Rolls, Ham (Whole, Cured, Roasted). more...
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losing 0.8 lb a week
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