F8thful1's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
196.2 lb Lost so far: 24.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1210 kcal Fat: 79.32g | Prot: 62.78g | Carb: 29.58g.   Breakfast: Butter , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg, Egg. Lunch: Blue Diamond Whole Natural Almonds, Cheddar Cheese . Dinner: Sweet Onions, Nutiva Organic Extra Virgin Coconut Oil, House of Tsang Bangkok Padang Peanut Sauce, Chicken, Cabbage , Publix Red Bell Pepper, Broccoli . Snacks/Other: Stella Artois Lager. more...
gaining 0.2 lb a week

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