Weigh In record (no journal entry) for 26 January 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2015:
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1452 kcal
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Fat: 40.05g | Prot: 90.97g | Carb: 187.03g.
Breakfast: Elegê Requeijão Light, Seven Boys Bisnaguinha, AdeS Leite de Soja Zero. Lunch: Milho, Hambúrguer de Soja sem Carne, Bio2 Barra de Cereais Orgânica Quinoa, Tomates Cereja, Cenouras, Beterrabas, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Alface, Batata Doce. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Choco Soy Choco Soy Dark 50% Cacau, Molico Iogurte Morango Zero Gorduras, Bauducco Torrada Integral (3), Café Expresso, Café Expresso, Bauducco Torrada Integral (3), Bio2 Abacaxi e Banana. more...
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1921 kcal
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Activities & Exercise:
Sleeping - 7 hours, Zumba - 40 minutes, Resting - 16 hours and 20 minutes. more...
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