Dante2008's Journal, 26 January 2015

Previous weight-January 19 2015-86.3kg
187.6 lb Lost so far: 4.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1212 kcal Fat: 46.59g | Prot: 103.10g | Carb: 87.92g.   Breakfast: Albany Brown Bread, Scrambled Egg, McCain Country Crop. Lunch: I&J Hake Fillet, Potato (Flesh and Skin), McCain Mixed Vegetables. Dinner: Green Peppers, Sweet Red Peppers, Mushrooms, Beef Steak. Snacks/Other: USN Diet Fuel Ultralean. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dante2008's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.