Weigh In record (no journal entry) for 26 January 2015
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2010 kcal
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Fat: 55.87g | Prot: 43.11g | Carb: 261.36g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Luzianne Sweetened Iced Tea, Bananas . Lunch: Coca-Cola Coca-Cola Classic (20 oz), Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Spicy Italian. Dinner: Calavo Avocado, Qdoba Mexican Grill Grilled Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Velvet Cupcake, Anheuser-Busch Bud Light Beer, Samuel Adams Cherry Wheat Beer. more...
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1877 kcal
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Activities & Exercise:
Arc Trainer - 40 minutes, Sexual Activity - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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