Weigh In record (no journal entry) for 26 January 2015
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244.9 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1882 kcal
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Fat: 27.13g | Prot: 66.74g | Carb: 371.98g.
Breakfast: Mangas, Banana Prata, Marilan Magic Toast Light, Parmalat Leite Integral. Lunch: Yoki Sagu, Laranja Pêra, Repolho, Contra-filé, Tomates, Cenouras, Chuchu, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Sopa de Feijão. Snacks/Other: Mangas, Laranja Pêra, Banana Nanica. more...
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4054 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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